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Intermittent fasting keto diet meal plan – 14 day

35,00 £

🔥 NEW UPDATE COMING SOON!

What are you buying? 

  • Keto diet meal plan for 14 days with detailed recipes in pdf form.
  • Over 30 keto recipes for tasty fat-burning meals.
  • A diet meal plan that supports intermittent fasting.
  • A separate shopping list for each week with exact amounts.
  • List of substitutes: tips on how to list products in recipes so that you can modify meals according to your preferences.
  • Appendix: necessary information on how to read product labels in order to choose well and how not to waste food.
  • Unlimited contact with a keto dietitian via e-mail or chat.

Select the caloric value and click “add to basket” to order 👇

🔥 NEW UPDATE COMING SOON!

(15 customer reviews)

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Intermittent fasting keto diet meal plan - 14 day

Do you need a ready-made, wholesome diet meal plan that is tasty and the preparation of meals takes really little time? You hit perfectly!

The diet meal plan was created for people who want to change their eating habits to keto and implement intermittent fasting. Intermittent fasting (IF) is an excellent way to support fat burning processes, which also has many other health benefits. The ketogenic diet and intermittent fasting complement each other perfectly – this combination can take your diet to a new level. 

If you want to combine the benefits of a ketogenic diet with those of intermittent fasting, this diet meal plan is for you. A properly composed keto diet and intermittent fasting are the key to even better well-being and a dream body. 

The intermittent fasting keto diet meal plan consists of 14 days and you can repeat it for as long as you like.

The diet plan contains a list of specific keto meals assigned to a given day of the week. You have everything on the tray, including a list of necessary purchases. The keto diet plan is composed of readily available products that you can buy in most stores. Just read, cook according to detailed recipes and eat with pleasure! 

 

The diet plan is an ideal solution for people who have no idea how to start a ketogenic diet in combination with intermittent fasting and need solid support. I recommend this plan for busy people who need quick, proven and easy-to-prepare keto meals. If you live on the go and don’t have time to stand in the kitchen and think about what and when to eat, then this keto diet plan is for you. 

 

With such a plan, you are able to quickly improve your health results and improve your body. 

What does the diet plan look like?

  • The diet plan has 2 meals a day (+ bulletproof coffee or a keto cocktail as a tasty snack). It contains detailed information on macronutrients and calorific value.
  • The plan is written for 14 days.
  • Macronutrient breakdown: 73% fat, 20% protein, 7% carbohydrate.
  • The dishes are sweet and dry.
  • Meals are quick and don’t require any amazing culinary skills.
  • The order of meals can be freely changed within one day.
  • The diet can be used for a long time (looping days in the menu). 

How to choose the right caloric value of the diet?

To choose the right caloric value for your diet, use my keto calculator here.

What are the benefits you get when you decide to buy this diet plan? 

  • Saving time – a shopping list is included with the diet. Shopping will become a pleasure and you will avoid reaching for unhealthy products. In addition, you do the shopping once and cook some meals for two days.
  • Saving money – Everyone knows that spontaneous shopping without order and composition costs the most and makes us throw away a lot of food.
  • Variety – You don’t have to look for recipes and wonder what to eat here. In the diet you will find many interesting and simple culinary suggestions that will make it easy, tasty and pleasant to implement!
  • A balanced diet plan – the menu is balanced so that it provides as many nutrients as possible. After all, not everyone needs to know how to combine products on a ketogenic diet.
  • You will increase satiety after meals and eliminate snacking thanks to the appropriate composition of meals.
  • You will reduce body weight healthy and without the yo-yo effect. 

What recipes can I find in my keto diet plan?

Let me give you a few examples: 

  • omelette with spinach, avocado and halloumi cheese
  • baked chicken with tomato salsa
  • bolognese baked pancakes
  • mole mound with raspberries
  • burrata salad
  • beef tenderloin on cauliflower puree
  • mexican soup with meatballs
  • classic turkey shawarma
  • turkish style eggs
  • rafaello pancakes 
and many other proven, tasty and healthy meals! 

How to make a purchase?

  1. Choose caloric value of the diet (from 1600 to 2400 kcal).
  2. Add the diet meal plan to the basket by clicking on the “add to basket” button.
  3. Enter the e-mail address to which I should send the diet meal plan.
  4. Make secure payments via Stripe or using PayPal.
  5. After the purchase, you will receive the the diet meal plan within the next few minutes in PDF format to the e-mail address provided in the order. You can open it on any device or just print it. If the e-mail does not come, check your mail folders for spam. If it is not in spam either, write to me at ann@ketogenicdietician.com – I will fix it

This is an instant digital download. Nothing will be shipped. It is a single payment – no recurring costs.

15 reviews for Intermittent fasting keto diet meal plan – 14 day

    Lilly
    The diet meal plan is great, I don't waste a lot of time, I'm still busy, I have an accounting office and I'm still full of work either in the office or at home, plus 3 beagles that require daily movement and it's not a small walk, but we go Nordic or long walks.
    Anne
    A fantastic, varied and above all delicious meal plan. You can forget that you are on a diet. After 4 weeks I am -5 kg, plus a lot of energy and a smile on your face. What more could you want?
    Martha
    Ann is a really trustworthy person in this matter.
    Monica
    I highly recommend! Really fast dishes! And most importantly, an effective way to lose weight! This is my first diet meal plan, but certainly not the last one from Ann!
    Dorothy
    Perfectly composed and easy dishes. Everything is delicious, and I especially recommend crackers with chicken paste. I can eat them every day. This is my first diet plan and certainly not the last. Regards.
    Monica
    This is my first diet plan from Ann, and certainly not the last. The menu is perfect for me because I don't have much time to prepare meals and two meals a day are enough for me. Very varied recipes, tasty and easy to make. I especially recommend the Chorizo soup. I am in fat adaptation and I am already looking forward to the next purchase with reduction.
    Sabine
    Two meals a day is a great solution for me. My husband is always surprised how I can make such a delicious dinner in 15 minutes. Some meals can be made from "refrigerator leftovers" or basic items found in the kitchen.
    Pauline
    This diet plan is an absolute bull's eye! All dishes are easy and quick to prepare, and the taste... delicious!! Varied food, there is no boredom. Ann, I love your ideas and palate.
    Alexandra
    I am the kind of a person who prefer to eat more but less often. So this meal plan is perfect for me. Thank you for creating delicious and filling recipes. I sincerely recommend.
    Eve
    These diet plans are perfect for people who don't have time to stand in the kitchen. The meals are quick and, above all, very tasty!
    Magdalen
    The diet meal plan meets my expectations, it is a great help for busy people. The meals are delicious, easy and quick to prepare, and most importantly, they are filling and the products are easily available.
    Alexis
    Delicious recipes, instant execution - this is the keto that suits me. Without bacon, tons of meat and stuffing everything by force with nuts and mct. Roasted pepper soup is a piece of cake!
    Agathe
    The diet plan is very accessible, recipes are easy to make and do not require high culinary skills. A very useful shopping list with the necessary amounts and the fact that all ingredients are used so that no food is wasted.
    Patricia
    A very tasty meal plan! Without a ton of bacon as usual. Quick and easy to make meals. I like it this way. I recommend them a lot!
    Sophie
    As for me, the best diet meal plan. Preparing meals takes really little time and everything is very tasty!
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